Autumn/Halloween Decor *plus* Where Have You Been, Spaghetti Squash?

Here's some Halloween Decor from around our home excluding the breakfast room and dining room. I'm waiting to reveal those rooms for link parties!  :D

Here are two recipes for a healthy autumn dinner:

Parmesan Chicken

Ingredients:

6 chicken breast halves

6 oz. plain Greek yogurt, nonfat

1 T mayonnaise, low fat

1/2 cup grated parmesan cheese

1/2 t pepper

1/2 t garlic powder

1 T Italian seasoning (I use Penzy's Tuscan Sun)

Chicken topping

Before baking

Directions:

1.   Preheat oven to 375 degrees and spray the inside of a 9" X 13" glass baker.  

2.   Lay the chicken inside the pan.  Mix together the remaining ingredients and spread evenly over each piece of chicken covering each one thoroughly.  This will ensure that the chicken doesn't dry out!

3.   Sprinkle on a bit more fresh parmesan over all the chicken and bake uncovered for 45 minutes.

Yummy!

Skinny Spaghetti

Ingredients:

3 lb. spaghetti squash 

1 T Italian seasoning

1 clove garlic, minced

1/4/ c grated parmesan cheese

1 T light margarine, melted

Directions:

1.   Pierce squash with a knife several times and microwave on high for ten minutes.

2.   Rotate it and microwave on high 10 more minutes or until soft.

3.   Cut in half, remove seeds, and scrape out the inside which will come out in strands like noodles (this is so cool).  

4.   Toss with remaining ingredients and serve.

Each dish serves six, and both are better served as leftovers.  Each serving for this meal:  298 calories!

Doesn't it look like pasta?

Until next time...

Blessings!
Ricki Jill